Wellness Toolkit

Mental Health & Trauma

Find a Clinician

First-responder-trained therapists, EMDR, CPT & VA resources.

EMDR

Eye Movement Desensitization & Reprocessing — processes traumatic memories using guided eye movements.

CPT

Cognitive Processing Therapy — reworks stuck thoughts like self-blame after trauma.

PE

Prolonged Exposure — gradually reduces the power of trauma reminders.

8 matches

Dr. Maria Okafor, PsyD

TX • Telehealth

Former police department clinician. Specializes in officer-involved shootings and moral injury.

EMDR
CPT
Video

Accepts: BCBS, Aetna, EAP

James Whitfield, LCSW

CA • Telehealth

20-year volunteer firefighter turned therapist. Works with line-of-duty death and cumulative stress.

PE
CBT
Video

Accepts: Kaiser, Cigna, EAP

Dr. Anita Rao, PhD

NY • Telehealth

Researcher and clinician focused on vicarious trauma in 911 telecommunicators.

CPT
ACT
Video

Accepts: UnitedHealthcare, Aetna

Marcus Bell, LPC

GA

Marine Corps veteran. Combat and duty-related trauma, transition stress.

EMDR
CBT

Accepts: TRICARE, BCBS

Dr. Sarah Lindqvist, MD, Psychiatry

FL • Telehealth

Psychiatrist for public-safety agencies; sleep, PTSD and SSRI/supplement safety.

Medication Management
Video

Accepts: Cigna, UnitedHealthcare, BCBS

Teresa Morales, LMFT

AZ • Telehealth

Couples and family therapy for shift-work households and secondary trauma.

Family Therapy
EFT
Video

Accepts: Aetna, EAP

Dr. Kevin Asante, PsyD

IL • Telehealth

Corrections-focused trauma specialist; hypervigilance and assault aftermath.

PE
EMDR
Video

Accepts: BCBS, EAP

Rachel Kim, LCSW, CADC

WA • Telehealth

Dual-diagnosis care — alcohol use, sleep and trauma in first responders.

Substance Use
CBT
Video

Accepts: Premera, Kaiser, EAP

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National first-responder & veteran resources