Great Blue Detox™
Mind • Body • Recovery

The Frontline Wellness Toolkit

Fourteen tools for the weight you carry home — trauma, stress, sleep, medications, fitness and family. Built for shift work. Private by design.

Your personal entries are never shared with your employer — only de-identified totals.

Mental Health & Trauma

Crisis Support

One tap to 988, first-responder hotlines and your coach.

Open
Members

Confidential Screenings

PCL-5 (PTSD), PHQ-9, GAD-7 & burnout with trends.

Open
Members

Critical Incident Log

Log a tough call privately and get a 72-hour follow-up plan.

Open
Members

Peer Support Network

Talk with a trained peer who has done your job.

Open

Find a Clinician

First-responder-trained therapists, EMDR, CPT & VA resources.

Open
Members

Private Mood Journal

Encrypted 30-second daily mood & gratitude log.

Open

Stress & Nervous System

Tactical Breathing

Box breathing, physiological sigh & 4-7-8 trainer.

Open

Shift Sleep Planner

Sleep, caffeine, light & nap plan for your rotation.

Open

Decompression Sessions

Guided audio for the drive home, after bad calls & before sleep.

Open

Medication & Clinical Safety

Members

Medications & Interactions

Shift-aware reminders, refills & supplement interaction checker.

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Members

Alcohol Self-Check

Private AUDIT-C screen, drink tracker & recovery resources.

Open

Physical & Family

Members

Duty Fitness & Recovery

Job-specific workouts and return-to-duty rehab tracking.

Open

Family Resilience Hub

Resources for spouses & kids — shareable guest link.

Open
Members

AI Wellness Companion

24/7 confidential chat that knows your protocol.

Open

These tools support, but do not replace, professional medical or mental-health care. Screenings are not a diagnosis. If you are in danger, call 911 or call/text 988.