Mental Health & Trauma

Crisis Support

One tap to 988, first-responder hotlines and your coach.

If you or someone else is in immediate danger, call 911.

Reaching out is what strong people do. Every line below is free, confidential and staffed 24/7 unless noted.

988 Suicide & Crisis Lifeline

Everyone — 24/7, free, confidential

Veterans Crisis Line

Veterans, service members, Guard & Reserve — Dial 988 then press 1

Safe Call Now

First responders & their families — 24/7

Copline

Law enforcement officers & families — peer-staffed by retired officers

Fire/EMS Helpline (Share the Load)

Firefighters, EMS & families — Or text BIG to 741741

Crisis Text Line

Anyone who prefers texting

SAMHSA National Helpline

Substance use & mental health treatment referral

Disaster Distress Helpline

After disasters & mass-casualty events

Ask your coach to reach out

Sends an urgent, private alert to your assigned coach. Your employer is never notified.

Fill this in on a good day. It stays on this device only.

My warning signs

Things that help me cool down

People I can call

My reasons to keep going

Use this when your body is still on the call.

Ask directly: “Are you thinking about killing yourself?” Asking does not plant the idea.
Stay with them. Remove access to weapons or means if you safely can.
Call or text 988 together, or contact your peer support team.