Stress & Nervous System
Guided audio for the drive home, after bad calls & before sleep.
The Drive Home
3 min · 7 steps
Leave the shift at the station. Eyes-open, safe for driving.
After a Hard Call
4 min · 7 steps
Ground yourself after a critical incident. Sit somewhere safe.
Pre-Sleep After Nights
4 min · 8 steps
Wind down for day sleep after a night shift.
Before Testimony
3 min · 5 steps
Steady nerves before court, a review board or a hard meeting.
Pre-Shift Reset
2 min · 4 steps
Two minutes to arrive focused and steady.